How to control low blood pressure OR hypo tension
79fOOD THAT CURES LOW BLOOD PRESSURE
Hypo tension cures
Hypo tension or low blood pressure is a dip in your blood pressure, below the normal range. The Normal range may varies from person to person. Normal blood pressure is defined as 120/80 .If a person’s blood pressure is below than the normal, we may say a person is suffering from this hypo tension. It makes your heart weak. You may feel Lethargic, weak, dizzy, fatigued lightheadedness and may also faint sometimes.
Improper diet and malnutrition are the most important causes of low blood pressure. Malnutrition occurs due to the inadequate intake of calories, proteins, vitamins B and vitamin C. Some additional cause of low blood pressure may include- loss of blood and emotional instability in a person.
Low blood pressure could be treated in different ways.
Beetroot:-By having a cup of beetroot juice or having one beet root as salad everyday without fail helps to control our low blood pressure. For better results,have it twice daily. Considerable blood pressure rise will be noticed soon.
Indian spikenard :--It is a very effective remedy for the treatment of low blood pressure.Each dose should be of thirty to forty grains at a time. Always add a pinch of camphor and cinnamon while having this herb.We can also make the concoction by boiling one table spoon of this herb in 250 ml water. Remove it from fire when it is half the content. take it 3 times a day.
The use of salt in low blood pressure show good results. Until and unless the blood pressure reaches to its normal levels through good diet and other home or medicinal remedies, it is necessary that the patient should consume salty foods and half a teaspoon of salt in water, daily or have electoral water.
Nutrients:
Low blood pressure is often caused by malnutrition,therefore intake of enough protein rich food , vitamins B complex and vitamin C helps in treating the low blood pressure.Pantothenic acid has been found very beneficial in taking care of low blood pressure.therefore sufficient consumption of all these vitamins and other nutrients helps in raising the blood pressure to normal..Low blood pressure is not considered as dangerous as high blood pressure.But hypo tension as a condition should not be taken too lightly.
Epsom Salts Bath:-- It is said to be the simplest remedy for treating low blood pressure. It is made to prepare in the ordinary bath of hot water by mixing nearly one and half kg of commercial Epsom Salt. The patient is advised to remain dipped in the bathtub for 10 to 20 minutes..Best results could be obtained if the bath is taken just before retiring to bed.
Fruit for low blood pressure:--- Fruits should be a main part of the treatment for low blood pressure.As it rejuvenate the whole system.Eat fruits as much as you can. They help you to raise your blood pressure.Drop of blood pressure is a common phenomenon during pregnancy and yet not much heed is paid to it,women should learn to look after themselves and have ample amount of fruits and salad to keep the pressure normal at the time of their pregnancy.
Exercise:-
Walking, cycling, swimming and breathing exercises are good at treating low blood pressure Spend some time in fresh air in the morning, you will feel relaxed and happy( as low blood pressure causes depression.)Keep your self engaged in some activity so that you will not suffer from emotional break down.
See that you have clear bowels every morning ,Have triphala every morning with warm water to get relief.never avoid visiting a doctor if you feel low,if medication is needed you must go for it and then latter use these home remedies to help yourself.
Homeopathic medicine like carbo veg,pulsatila and sepia helps to control hypo tension.
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thanks doctor ,a lot of people suffer from low pressure around me and they have reaped benefit from beetroot ,my intention of writing this article is fulfilled ,as it is approved by you,thanks once again.I am visiting your article right away.
Hi there,
This article is very useful to low blodd pressure people.
However, what about high blood pressure or essential BP??
Can you give some health tips and herbals or veg foods for that too. It will be a good idea.
I have had low blood pressure since my teens and those years are long past. In all that time I have never come across an article that was so full of such excellent advice. Thank you with all my heart!
raisingme ,thanks for your appreciation,I am here to help people and would do it to my best .
thanks for sharing the useful information. i am going to try this
pbsshayam ,thanks for your comment ,hope it would help you.
HELLO Madam,
thank u.
HARSHAVADHAN ,you are most welcomed.
hi sir its me Amit Updhydy give me sum Solution how to control lo blood pressure levels
i face this problemes after 26 days plz..................help me remove this
rep........................................................ me................................................plz.........................................
Amit ,you should have beetroot in your meals as salad it will help you to improve your low blood pressure and for instant relief have coffee and almonds they help you to get instant relief. if you have black chocolate you can have that too and do prayanam
i will follow above things let me know
kiran,they really help ,once you notice changes in your health ,post the updates it will help others too.
You have suggested good remedies that can be taken up by one and all. You have good collection of hubs. I'll be back to read them. Thanks for sharing wonderful information.
PREM,thanks for appreciating my articles
this is good treatment for lowering low blood pressure
Miraj,yes it is ,it worked with me .
Thanks for this information , it will help me lot. After reading all these information i immediately take a glass of water with salt and feeling good.
Bipana Shrestha,Its pleasing to hear that you felt good after having a glass of water with salt.
Gud Evening Mam
i am a student of age 18 and i face the problem of low bp since last 2 years
so plz suggest me a way so that i can able to get ridof
it.
Manish,the best way is to have fruits with little salt sprinkled on them everyday ,and when you feel little low immediately pop a toffee into your mouth ,little changes in your diet will help to to come out of this problem soon.
every morning have black currents and almonds with milk you will have a wonderful day to spend.
THANKS
DEEPAK,You re most welcomed.
well explained but give me some tips when ever there is something which make me just a little worried my bp get lowered...fully faint even trumbling starts ..i don't know how to mange even though i am taking good diet and all that..:-(
shelly ,simple as anything keep candies in your purse ,whenever you feel like this just pop a candy in your mouth ,you will be back to normal soon.also drink electrol water to keep your blood pressure normal.do prayanam like anuloom viloom to keep well.Have beet root everyday in your diet ,it helps a lot.
Thanks for this great infomation. In my situatation, I get tied and lighthead easily i.e running for 1 or 2 minutes or whenever I do anything little stressful (exercise) What can I do to overcome this please ?
mannyffresh,have flax seed 2 tsp everyday ,to overcome the situation you face after exercise.
The doctor told me my bp is low and all the symptoms of it is just there.I'm just wondering if I can get over this with one of your suggestions, maybe drinking beetroots juice or something else to get to a normal point.
Thanks for your effort. It does mean a lot to me.
you will surely get over your problem ,if possible get electoral and have one packet everyday in one liter water ,it is a supplement .Moreover when you feel low pop one toffee into your mouth and see yourself recovering.
Is the supplement called electoral? I tried to google it but couldn't find it.
mannyffresh,its the electrolyte water ,sold under that name in India but you can buy any other .
I am having low blood pressure lately and get tired easily,I cant find the beetroot in my place...but I did the walking excercise everyday...and it helped too
Tq for the advice
Faridah ,also keep toffees with you whenever you feel low have it immediately.
Dear Lotuslove19,
You are marvellous. I have been following your remedies and could get rid of some of health issues in my house. We are in mid 40's with 2kids(1 is 10yrs and 2nd is 3 yrs). I am looking for a healthmix preparation for my whole family. Can you please provide me how to prepare it and what ingradients i have use in which quantities. I appreciate all the suggestions you provide.Eagerly waiting for your response. Thank You Mam---Indira Kukkala
Indira Kukkala ,those who are capable must do prayanam ,you can follow this link for it.http://www.youtube.com/watch?v=A_Jnra2O9Fc&feature
2)have bottle gourd juice with lime juice everyday ,it will keep you away from all pitta related problems ,have at least 2 litre water children can have at least one liter apply mustard oil on the naval everyday it will keep your bowels clear ,have salad everyday ,and to keep your self pain free have 2 tsp of apple cider vinegar in a glass of water .keep babies away from too much junk food .sit in the sun at least 10 mins everyday .
dear author, i have low blood pressure, which fruits will help me for normal blood pressure, kashif from pakistan
Dear lotuslove19, which fruits are better for low blood pressure? kashif,pakistan
Kashif ,all fruits are good for low blood pressure ,you also need to have nuts ,and vegetables to improve your blood pressure.
Kashif ,improve on your food and you will see a great change in your low blood pressure.
Maam thanks for reply, i usually take apple and banana with lunch that will be ok? actually i feel sleepy most of the time, is it because of low blood pressure?
Kashif,yes feeling sleepy most of the time is due to low blood pressure .so eat healthy and recover fast.
Thanks a lot
Thank You & GOD Bless you
Hello mam, i have alot of problem due to low blood pressure.I also feel Dizziness and faint most of time and also stress on my eyes.I have also severe pain in my left arm and left leg from many years. I consulted many doctors but donot relief. Due to blood pressure low i had faced the problem in breathing two times.Please suggest me that what should i do?
Jaspreet Bhatia ,when ever you feel that you have low pressure ,get nibuz drink add one tsp of salt and have it ,instantly you pressure will be normal ,and regularly eat beet root in salad ,and regularly have nimbu sarbat with sugar and salt in the morning .
for pain in the arm and leg get apple cider vinegar and have 2 tsp in a glass of water every morning ,it will help you ,do prayanam regularly.
Thanks a lot Mam......
What role plays by vitaminc in low blood pressure?
Madhabi adhikari,vitamin C helps the absorption of minerals, like iron, which is necessary, especially for those who are diagnosed to be anemic and anemic person is often seen to be suffering from low blood pressure.It also strengthens our immune system .
maam my friend is suferring form epilepsy but due to gastro any home remdy and he is always tensed
shailendra,please explain things more clearly ,so that I can suggest you what to do.
mam please tell me how we can understand abt low blood pressure? Whats is it effect nd how to control it as soon?
I did take drink befor 3 days nd in morning i did feel suffocation nd low heartbeat is that low blood pressure?
arun,feeling dizzy and lighthearted are the common symptoms of low pressure ,its when the blood is not pumped properly to the heart .so check your diet and becareful.
thank you mam,
and how we can control low bp? Coz its my first time when i feel low bp 2 days ago..
arun,limit your drink as it causes low blood pressure ,have beet root in salad every day to stabilize your bp and when you feel low drink a lemonade with a spoonful of salt for instant recovery .
thanks a lot mam.
my friend had a cow vaul put in and a artery reparied in her heart. She has lost lots of weigh. Shw weighs 99 lbs. Her blood pressure is real low. What can she do to help her self. She also doesn't want to eat much
jean,the best thing is your friend need to have fruits and vegetables ,have nuts cottage cheese and it's whey and have yogurt ,it will really help if she can get arjuna bark powder or capsules ask her to have it really helps in such problems.for low pressure give her beet root everyday and sprinkle somee salt on the salad plate when eaten.
Hi mam,
I am 25 years old, am a software professional and am suffering from low BP. most of the time feeling slight headace and get tired easily. Please help me out.
Sravya,have a bowel of salad to which add beet root ,onion,cucumber , lettuce,tomatoes,carrots ,radish and cabbage,you can carry this salad to office and have it everyday with lemon juice and salt and black pepper.
have a shikangi or a lemonade with salt everyday.
Ma'am Thank you very much !!
You seriously are damn awesome..
God bless you !!
Bhishm ,has the remedy helped you ,pls write the remedy which helped you so that others will also get the benefit.
Hi
My wife is just 22 years old & she has his problem from last 1 year. i just gone through ur website today & found lots of advises which r nice & useful.
Dinesh ,hope you will be able to help your wife to overcome her low pressure problem.
I just read this forum. Today I had a BP checkup and found to be low. So, I just had 2 glass of lime water. Feling better. Could you let me know about beet root. What is that. What we can in Hindi. I am following your advice.
Vikas Manhas,have lime water with salt in it.and beetroot is called chukander in Hindi,have beet root in vegetable strew ,soups and in salads .
Hi, today I added lime water + pomigranate/anaar + salad(sprinkled with salt) in my food. I just had my BP checkup again. My have recovered my BP from 96/74 to 110/80 in just 24 hours. Now I am going to add beetroot as well in my died. Thanks to you and this forum page for this valuable information. On an open note: I would say that "Health is the biggest wealth".
Vikas Manhas,its great to hear that you benefited from the post.wish you permanent recovery from low blood pressure.
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Thanks for this good review about low blood pressure. You've covered the ground really well and in a clear way. I'm interested in the way that foods and herbs can change blood pressure readings - both personally and as a doctor who sees a lot of blood pressure patients.
Low blood pressure is always a problem - partly I think because a lot less attention is given to it than to high blood pressure. But, of course, it can still be a nightmare to deal with for many people.
I've written about low blood pressure on my own site at http://www.bloodpressurehigh.com/lowBP.html but I think I'll now add a section about food and about how things like beetroot can help.
Well done again - this is good writing.